Week 23: Get out and get fit…

I am pleased to say that me and Tony are already doing this weeks challenge. Instead of jumping in the car to go to the corner shop we walk or cycle. We are lucky in that the shops are very handy so it isn’t torture, but very pleasant. Also, when Tony has his hand in plaster and couldn’t cycle we made a habit of walking around the block each night. It was really relaxing and we enjoyed just walking and talking.

We got a leaflet through our letterbox at the weekend too hinting that we may get a cycle path along the river, which would be super so fingers crossed.

To find out where your local cycle routes are visit www.sustrans.org.uk which stands for sustainable transport. It is a very inviting website, bright and cheerful with loads of useful information.

Perhaps E. F. Shumachers pleas were just waiting for the internet?